Pendlay row
Muscles worked
- Lats
Also worked
- Biceps
- Traps
Equipment
- Barbell
How to do it
The Pendlay row is performed with the torso horizontal, resting the barbell on the floor at each rep.
Standing, feet hip-width apart, bend your torso until it is almost parallel to the floor, back flat, and grip the barbell on the floor.
Explosively pull the barbell toward the lower chest, then place it back on the floor before the next rep.
The torso remains horizontal: do not stand up to pull.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry