Pallof press
Muscles worked
- Abs
Also worked
- Front deltoid
Equipment
- Cable machine
How to do it
The cable Pallof press works the abs by resisting torso rotation.
Sideways to the pulley set at chest height, hold the handle with both hands against your sternum, feet shoulder-width apart.
Extend your arms in front of you without letting the torso twist toward the machine, hold for a second, then bring your hands back to your chest.
The hips remain facing forward. Do both sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry