Overhead triceps extension
Muscles worked
- Triceps
Also worked
- Front deltoid
Equipment
- Cable machine
How to do it
The overhead cable triceps extension stretches and works the triceps.
Facing away from the pulley with a rope, hold the rope behind your head, elbows bent and pointing forward, one foot in front of the other.
Extend your arms forward and upward until fully extended, then return slowly by bending the elbows.
The elbows stay fixed, close to the head. Only the forearms move.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry