One-arm dumbbell row
Muscles worked
- Lats
Also worked
- Biceps
Equipment
- Dumbbells
How to do it
One-arm dumbbell row works the back, one side at a time, supported on a bench.
Place one knee and one hand on a bench, the other foot on the floor, back flat and parallel to the floor, and hold the dumbbell with your arm extended.
Pull the dumbbell toward your hip by bringing your elbow up along your body, then lower it slowly.
The torso must not twist during the ascent. Do both sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry