Neutral grip pull-ups
Muscles worked
- Lats
Also worked
- Biceps
- Abs
Equipment
- Bodyweight
How to do it
The neutral grip pull-up is done with palms facing each other, a grip that is often more comfortable for the shoulders and elbows.
Hang from the parallel handles, palms facing each other, arms straight.
Pull until your chin clears the hands by lowering your elbows down by your sides, then lower slowly.
Start by depressing your shoulders and do not swing your legs.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry