Machine shoulder press
Muscles worked
- Front deltoid
Also worked
- Triceps
Equipment
- equipment.machine
How to do it
The machine shoulder press targets the shoulders with a guided path.
Adjust the seat so the handles are at shoulder height. Seated, back against the backrest, grip the handles.
Push the handles overhead until your arms are almost straight, then lower slowly to shoulder height.
Keep your back against the backrest: do not arch to finish the press.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry