Machine row
Muscles worked
- Lats
Also worked
- Biceps
Equipment
- equipment.machine
How to do it
The machine row targets the back, with the chest pressed against a pad.
Adjust the seat so the handles are at mid-chest height. Seated, chest against the pad, grip the handles with arms straight.
Pull the handles toward you by driving your elbows back and squeezing your shoulder blades together, then return slowly.
Your chest stays pressed against the pad: do not lean your torso back to pull.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry