Machine lateral raises
Muscles worked
- Front deltoid
Also worked
- Traps
Equipment
- equipment.machine
How to do it
The machine lateral raise targets the side delts with a guided path.
Seated on the machine, arms against the pads, adjust the seat so your shoulders are level with the axis of rotation.
Raise your arms out to the sides to shoulder height, then lower slowly.
Keep your shoulders down, away from your ears.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry