Machine glute kickback
Muscles worked
- Glutes
Also worked
- Hamstrings
Equipment
- equipment.machine
How to do it
The machine glute kickback targets the gluteus maximus through hip extension.
Get on the machine, forearms or hands on the supports, one foot on the platform or against the pad.
Push the leg back and up while squeezing the glute, then return slowly.
Do not arch your lower back to reach further. Do both sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry