Machine chest press
Muscles worked
- Chest
Also worked
- Triceps
- Front deltoid
Equipment
- equipment.machine
How to do it
The machine chest press targets the pectorals with a guided path.
Adjust the seat so the handles are at mid-chest height. Seated, back against the backrest, grip the handles.
Push the handles out in front of you until your arms are almost straight, then return slowly until you feel a stretch in the chest.
Keep your shoulder blades against the backrest and your shoulders down.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry