Prone leg curl
Muscles worked
- Hamstrings
Also worked
- Calves
Equipment
- equipment.machine
How to do it
The prone leg curl targets the hamstrings, lying face down on the machine.
Lie face down, pad above the heels, knees just off the edge of the bench, and hold the handles.
Bend your knees to bring your heels toward your buttocks, then lower slowly.
Your hips stay pressed against the bench the whole time.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry