Extension progressive des ischios allongée
Muscles worked
- Hamstrings
Also worked
- Glutes
- Abs
Equipment
- Bodyweight
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry