Prone hamstring bridge walkout
Muscles worked
- Hamstrings
Also worked
- Glutes
- Abs
Equipment
- Bodyweight
How to do it
The prone hamstring bridge walkout targets the hamstrings by moving the feet outward in a bridge position.
Lying on your back, rise up into a glute bridge with your hips aligned with your shoulders and knees.
Walk your feet out with small steps, heels on the floor, keeping your hips high, then walk them back in with small steps.
Stop before your hips drop. Your heels stay on the floor, toes pointing up.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry