Leg swings
Muscles worked
—
Also worked
- Glutes
- Hamstrings
- Quads
Equipment
- Bodyweight
How to do it
Leg swings mobilize the hips before a leg workout or a run.
Standing sideways next to a wall, with one hand on it for balance.
Swing one leg back and forth, higher and higher, then face the wall and swing it from left to right in front of you. Switch legs.
Keep your torso upright and let the range of motion increase gradually.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry