Calf press extensions
Muscles worked
- Calves
Equipment
- equipment.machine
How to do it
The calf press extension targets the calves on the leg press machine.
Seated at the press, legs extended without locking the knees, place only the balls of your feet on the lower part of the platform.
Push with your toes to extend your ankles, then let the platform slowly return toward you.
Leave the safety in place if the machine allows it, and keep your knees stationary.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry