Leg curl
Muscles worked
- Hamstrings
Also worked
- Calves
Equipment
- equipment.machine
How to do it
The machine leg curl targets the hamstrings, at the back of the thighs.
Sit on the machine with the pad positioned above your heels, aligning the machine's axis with your knees.
Bend your knees to bring your heels toward your glutes, then slowly return until your legs are nearly straight.
Control the return and do not lift your hips off the seat or bench.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry