Side steps
Muscles worked
- Quads
Also worked
- Glutes
- Calves
Equipment
- Bodyweight
How to do it
Side steps are a cardio and agility exercise involving lateral movement.
Get into a flexed position, feet shoulder-width apart, knees bent, torso slightly leaning forward.
Move sideways with quick steps, without crossing your feet or bringing them completely together, then head back in the other direction.
Stay low the entire time and push with the leg opposite to the direction of movement.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry