Lateral raises
Muscles worked
- Front deltoid
Also worked
- Traps
Equipment
- Dumbbells
How to do it
The dumbbell lateral raise targets the side of the shoulders.
Standing, holding a dumbbell in each hand by your sides, with elbows slightly bent.
Raise your arms out to the sides until they reach shoulder height, then lower them slowly.
Keep your shoulders low, away from your ears. Go light: using momentum with your torso does not help the shoulders.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry