Side lunge
Muscles worked
- Quads
Also worked
- Glutes
- Hamstrings
- Abs
Equipment
- Bodyweight
How to do it
The side lunge targets the thighs laterally using body weight.
Standing, feet together, hands in front of your chest.
Take a big step to the side and lower yourself by bending the leg you are stepping out with, while the other remains straight, then push back to return. Alternate.
Push your hips back and keep the heel of the bent leg on the floor.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry