Lat pulldown

The lat pulldown on a high pulley targets the latissimus dorsi.

Sitting at the machine, with your thighs secured under the pads, grip the bar with a pronated grip slightly wider than your shoulders, with arms extended.

Pull the bar towards the upper chest by lowering your elbows down by your sides, then slowly raise it back up until your arms are extended.

Start by lowering your shoulders. Lean your torso back just slightly and do not pull behind your neck.