Landmine squat
Muscles worked
- Quads
Also worked
- Glutes
- Abs
Equipment
- Barbell
How to do it
The landmine squat is performed by holding the end of a barbell fixed to the ground against your chest.
Wedge one end of the barbell on the ground. Hold the other end with both hands against the upper chest, with your feet shoulder-width apart.
Lower into a squat while keeping your torso upright, until your thighs are at least parallel to the floor, then push back up.
Lean forward slightly towards the bar: this is what guides the movement.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry