Landmine Romanian deadlift
Muscles worked
- Hamstrings
Also worked
- Glutes
Equipment
- Barbell
How to do it
The landmine Romanian deadlift targets the hamstrings and glutes with a guided trajectory.
Wedge one end of the barbell on the ground. Facing the other end, hold it with both hands in front of your thighs, knees slightly bent.
Push your hips back while lowering the bar, with a flat back, until you feel a stretch behind your thighs, then stand back up.
Keep the same slight bend in your knees and keep your back flat.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry