Floor barbell press
Muscles worked
- Front deltoid
Also worked
- Chest
- Triceps
Equipment
- Barbell
How to do it
The landmine press is performed by pushing the end of a barbell fixed to the ground, diagonally.
Wedge one end of the barbell into a landmine support or a corner. Standing, hold the other end at shoulder height with one or two hands.
Push the bar upwards and forwards until your arms are extended, then lower it back to the shoulder.
Keep your core braced: do not lean back to push.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry