L-pull-up
Muscles worked
- Lats
Also worked
- Biceps
- Abs
- Brachialis
Equipment
- Pull-up bar
How to do it
The L-pull-up is performed with the legs extended horizontally throughout the entire pull-up.
Hang from the bar, then raise your straight legs in front of you to the horizontal.
Perform a pull-up while keeping your legs in an L-position, then lower yourself slowly until your arms are straight.
Master the pull-up and the leg raise separately before combining them.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry