L-sit
Muscles worked
- Abs
Also worked
- Triceps
- Quads
- Front deltoid
Equipment
- Bodyweight
How to do it
The L-sit is a held position supported on the hands, with legs extended horizontally.
Sit between two parallettes, two supports, or on the floor, placing your hands next to your hips with arms straight.
Press into your hands to lift your hips off the ground and raise your straight legs to the horizontal position. Hold the position.
Keep your shoulders down. To start, bend your knees or keep one foot on the floor.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry