Étirement des fléchisseurs de hanche à genoux
Muscles worked
- Glutes
Also worked
- Quads
Equipment
- Bodyweight
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry