Kneeling push-up
Muscles worked
- Chest
Also worked
- Triceps
- Front deltoid
- Abs
Equipment
- Bodyweight
How to do it
The kneeling push-up is an easier version of the classic push-up.
On your knees, hands on the floor slightly wider than your shoulders, move your hands forward so your body forms a straight line from your knees to your head.
Lower your chest toward the floor by bending your elbows, then push back up until your arms are straight.
Do not bend your hips: your body remains aligned from your knees to your shoulders.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry