Kettlebell Romanian deadlift
Muscles worked
- Hamstrings
Also worked
- Glutes
Equipment
- Kettlebell
How to do it
The kettlebell Romanian deadlift works the hamstrings and glutes through hip flexion.
Stand with feet hip-width apart, holding a kettlebell with both hands in front of your thighs, knees slightly bent.
Push your hips back while lowering the kettlebell along your legs, with a flat back, until you feel a stretch behind your thighs, then stand back up.
Your knees maintain the same slight bend and your back remains flat.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry