Incline push-up
Muscles worked
- Chest
Also worked
- Triceps
- Front deltoid
- Abs
Equipment
- Bodyweight
How to do it
The incline push-up is performed with your hands elevated: it is an easier version of the push-up.
Place your hands on a stable bench or table, slightly wider than shoulder-width, and step your feet back to align your body.
Lower your chest toward the edge of the support by bending your elbows, then push back up.
The higher the support, the easier it is. Keep your body aligned from head to heels.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry