Incline dumbbell press
Muscles worked
- Chest
Also worked
- Front deltoid
- Triceps
Equipment
- Dumbbells
How to do it
The incline dumbbell press targets the upper pectorals, with each arm working independently.
Lie on an incline bench set to about 30°, holding a dumbbell in each hand above your upper chest.
Lower the dumbbells to the sides of your chest, with your elbows at about 45° to your body, then push them back up.
Control the descent and keep your shoulder blades squeezed against the bench.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry