Incline cable flye
Muscles worked
- Chest
Also worked
- Front deltoid
Equipment
- Cable machine
How to do it
The incline cable flye targets the upper pectorals.
Place an incline bench between two low pulleys, lie down and grab a handle in each hand, arms open, elbows slightly bent.
Bring your hands together above your chest in an arc, then open slowly until you feel a stretch.
Keep the same elbow bend throughout.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry