Incline bench press
Muscles worked
- Chest
Also worked
- Front deltoid
- Triceps
Equipment
- Barbell
How to do it
The incline bench press targets the upper pectorals and front shoulders more.
Lying on a bench inclined at about 30°, grip the barbell slightly wider than shoulders, feet flat on the floor.
Lower the bar toward the upper chest with control, then press up until arms are straight.
Keep your shoulder blades pinched against the bench. With a heavy load, work with a spotter.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry