Inchworm
Muscles worked
- Abs
Also worked
- Front deltoid
- Hamstrings
- Chest
Equipment
- Bodyweight
How to do it
The inchworm chains a forward fold and a hand walk out to a plank: a complete warm-up.
Standing, bend over to place your hands on the floor in front of your feet, knees as straight as possible.
Walk your hands out one by one into a plank position, then walk your feet in toward your hands in small steps and stand up.
Keep your body braced in a plank. Bend your knees if your hamstrings pull.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry