Hip airplane
Muscles worked
- Glutes
Also worked
- Hamstrings
- Abs
Equipment
- Bodyweight
How to do it
The hip airplane works hip stability and rotation while balancing on one leg.
Standing on one leg, hinge your torso forward with a flat back and extend your other leg behind you. Hold onto a support if needed.
Open your pelvis and torso toward the side of the raised leg, then close them back toward the supporting leg.
The movement comes from the supporting hip. Go slowly and keep the supporting knee slightly bent.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry