Machine hip adduction
Muscles worked
—
Also worked
- Abs
Equipment
- equipment.machine
How to do it
The machine hip adduction works the inner thighs while seated.
Seated on the machine, back against the backrest, inner knees against the separated pads.
Bring your knees together by squeezing, then open slowly back to the starting position.
Adjust the starting width to feel a stretch, not pain.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry