Machine hip abduction
Muscles worked
- Glutes
Also worked
- Abs
Equipment
- equipment.machine
How to do it
The machine hip abduction works the gluteus medius while seated.
Seated on the machine, back against the backrest, outer knees against the pads.
Push your knees apart as far as possible, hold for a second, then return slowly without letting the weights touch.
Leaning your torso slightly forward shifts the work to the glutes.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry