Hindu push-ups

The Hindu push-up chains a forward dive and an extension press-up: it works the pectorals, shoulders, and mobility.

Start in a push-up position, hips high, body in an inverted V, hands slightly wider than shoulders.

Bend your elbows to dive your chest forward close to the floor, then straighten your arms while lifting your chest and lowering your hips. Return to the inverted V.

The movement is fluid and continuous. Stay within a comfortable range of motion for your lower back.