Hiking
Muscles worked
- Quads
Also worked
- Glutes
Equipment
- equipment.cardio
How to do it
Hiking is an endurance activity that works the legs, especially on uphills.
Wear shoes suited for the terrain and adjust your pack so the load rests on your hips.
Walk at a pace that allows you to talk. On uphills, shorten your stride; on downhills, keep your knees slightly bent.
Walking poles relieve the knees on downhills. Bring water according to the duration.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry