Elevated heel goblet squat
Muscles worked
- Quads
Also worked
- Glutes
- Abs
Equipment
- Dumbbells
How to do it
The elevated heel goblet squat loads the thighs more heavily and helps you squat deeper while keeping the torso upright.
Place your heels on a wedge or a weight plate, feet shoulder-width apart, and hold a dumbbell against your chest.
Lower your body while keeping your torso upright and knees tracking forward over your feet, until you reach the bottom of the squat, then rise back up.
The heels stay on the wedge and the knees follow the direction of the feet.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry