Hanging leg raises
Muscles worked
- Abs
Equipment
- Bodyweight
How to do it
The hanging leg raise works the abs by raising straight legs.
Hang from the bar with hands shoulder-width apart and arms straight.
Raise your straight legs in front of you to at least parallel while curling your pelvis, then lower them slowly.
If you swing, slow down the descent. Start with knee raises if it is too difficult.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry