Handstand push-up
Muscles worked
- Front deltoid
Also worked
- Triceps
- Abs
- Chest
Equipment
- Bodyweight
How to do it
The handstand push-up is an advanced shoulder exercise performed upside down.
Kick up into a handstand facing the wall or with your back to the wall for support, with hands slightly wider than shoulders.
Bend your elbows to lower the top of your head toward the floor, then press back up to full arm extension.
Master pike push-ups and wall-supported handstands first. Place a cushion under your head.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry