Hamstring stretch
Muscles worked
- Hamstrings
Also worked
- Calves
Equipment
- Bodyweight
How to do it
The hamstring stretch lengthens the back of the thighs.
Standing, place one heel on a low support with the leg straight and toes pointing up. Alternatively, sit on the floor with one leg extended.
Lean your torso forward while keeping your back straight until you feel a stretch behind the thigh, and hold while breathing. Switch sides.
The movement comes from the hip hinge: do not round your back to reach further.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry