Half burpee
Muscles worked
- Abs
Also worked
- Quads
- Front deltoid
Equipment
- Bodyweight
How to do it
The half burpee is a burpee without a push-up or jump: a more accessible cardio exercise.
Standing, lower into a squat and place your hands on the floor in front of you.
Kick your feet back into a plank position, then bring them back toward your hands and stand up. Repeat continuously.
Keep your core braced in the plank position without letting your hips sag.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry