Goblet squat
Muscles worked
- Quads
Also worked
- Glutes
- Abs
Equipment
- Dumbbells
How to do it
The goblet squat is performed with a dumbbell or a kettlebell held against the chest, which helps keep the torso upright.
Standing with feet slightly wider than shoulders, hold the weight with both hands against the upper chest.
Lower your body between your knees while keeping your torso upright, until your thighs are at least parallel to the floor, then push back up.
The heels remain on the floor and the knees follow the direction of the feet.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry