Marching glute bridge
Muscles worked
- Glutes
Also worked
- Hamstrings
- Abs
Equipment
- Bodyweight
How to do it
The marching glute bridge adds stability work to the glute bridge.
Rise into a glute bridge, hips aligned with shoulders and knees.
Without letting the pelvis drop or tilt, lift one foot a few centimeters, put it back down, then lift the other.
The pelvis remains high and horizontal throughout the entire set.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry