Front raises
Muscles worked
- Front deltoid
Also worked
- Chest
Equipment
- Dumbbells
How to do it
The dumbbell front raise works the front of the shoulders.
Standing, a dumbbell in each hand in front of your thighs, arms extended.
Raise your arms in front of you up to shoulder height, elbows very slightly bent, then lower slowly.
Do not lean back and do not use momentum: use a load you can control.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry