Elevated front foot split squat
Muscles worked
- Quads
Also worked
- Glutes
- Abs
Equipment
- Dumbbells
How to do it
The elevated front foot split squat increases the lunge range of motion for the front leg.
Place the front foot on a small step or weight plate, the other foot a large step behind, a dumbbell in each hand.
Descend by bending both knees until the back knee approaches the floor, then rise by pushing through the front foot.
The torso stays upright. Do all repetitions on one side before switching.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry