Frog glute bridge
Muscles worked
- Glutes
Also worked
- Hamstrings
Equipment
- Bodyweight
How to do it
The frog glute bridge targets the glutes with soles of the feet together and knees open.
Lying on your back, press the soles of your feet together near your glutes and let your knees open to the sides.
Push your hips toward the ceiling while squeezing your glutes, then lower back down. Repetitions are fast and short.
Rise up to shoulder-hip alignment, without arching the lower back.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry