Forward lunge
Muscles worked
- Quads
Also worked
- Glutes
- Hamstrings
- Abs
Equipment
- Bodyweight
How to do it
The forward lunge works the thighs and glutes, one leg after the other.
Standing, feet hip-width apart, hands on hips.
Take a big step forward and descend until the back knee approaches the floor, then push off the front foot to return. Alternate.
The torso stays upright and the front knee aligned with the foot.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry