Leg flutters
Muscles worked
- Abs
Also worked
- Quads
Equipment
- Bodyweight
How to do it
Leg flutters work the lower abdominals while keeping the legs straight.
Lying on your back, hands under your glutes or by your sides, lift your straight legs a few centimeters off the floor.
Perform small, alternating up-and-down flutters, fast and controlled, for the planned duration.
The lower back stays pressed against the floor. If it arches off, raise your legs a little.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry