Fire hydrant
Muscles worked
- Glutes
Also worked
- Abs
Equipment
- Bodyweight
How to do it
The fire hydrant works the gluteus medius on all fours.
On all fours, hands under shoulders and knees under hips.
Lift one knee to the side while keeping the leg bent at a 90° angle, up to hip height, then lower slowly.
The torso and pelvis remain motionless. Do both sides.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry